If you’ve drifted down the ‘wrong’ path for long enough, you’ll know that feeling of having lost who you are. Making decisions can feel really hard as you don’t know what you want and you can no longer hear your gut instinct. You start doubting your abilities and your confidence begins to ebb away. Life starts to feel mundane and you lack the energy to do things.
helping individuals reconnect to the essence of who they are
“Your essence is the authentic core you were born with. No matter what has happened in your life, it is always there, waiting to be reconnected with.”
When you come back to your essence you’ll find your creativity reappears. That sense of aliveness comes back to your body and mind. You’ll trust your intuition and feel confident about who you are and what you can offer. You’ll naturally start making changes that are more suited to your true self. Feel grounded, balanced and whole in yourself.
Would you like…
- to feel more in flow? less stuck?
- to be more in control of your life?
- to hear / develop / trust in your intuition? make ‘good’ choices?
- to heal aspects of your past? stop the negative thoughts?
- to find your path? stop living other peoples expectations?
- to experience meaning & purpose
- to feel more alive, energised? less tired, less hopeless?
- to speak from your heart?
How can I help?
My overarching aim is to help your connect with your inner self’s wisdom & have the self belief and confidence to follow it. To come home to who you are. To feel whole.
My style is multi-disciplined & holistic, inherently intuitive and tailored to your needs rather than a set approach. I sit somewhere between coach, mentor, therapist, guide & draw on a multitude of techniques for mind, body & spirit integration.
I’m a self-admitted learning addict & love exploring new ideas / techniques / modalities. This creates lots of variety for you and means your experience of working with me grows & evolves as I do.
I’m told that I have a gentle aura, offer a loving non-judgemental space, am wise & insightful.
Re-Alignment Sessions (Skype 1:1’s)
“I’d love to be my authentic self… I just don’t how to find it.” Feel familiar?
- Are you looking for answers?
- Do you want a solution that is in alignment with your souls truth?
- Are you ready to hear your own truth, and move away from what convention & society would have you do?
- Do you feel you’ve strayed off your path and need to reconnect to your truth?
Bringing you back into alignment through a combination of coaching, healing, hypnotherapy, body wisdom, intuitive guidance, movement & dance.
My work helps you by reconnecting you to your core & helping you hear what your inner wisdom and intuition is wanting you to know… getting you clear on the decisions, actions and way forwards that’s right for you.
These are little power sessions… There are times when you need to tune into something specific and want a held space to help you realign to your energy & so you can hear your highest truth, find answers hidden within and step back onto your path.
Throughout the session I’ll be tuning into you & and allow a free flowing response to come through… typically there is intuitive guidance, insights, metaphors…healing, advice, insight and beauty…
By the end of the session will leave with suggested focus point(s), plus exercises and ideas for you to explore such as body & energy practices, meditations, journaling prompts & creative projects to support the discoveries from the session and to help you going forwards.
Re-Alignment Session Cost & Booking:
£80 – 70 min skype session
£200 – 3 x 70min skype sessions
The ‘schedule appointment’ button below usually shows my availability for the next 2 months.
PLEASE NOTE If nothing is showing in the schedule appointments it’s because I’ve not updated it 😉 so please get in touch via email (I’m slowly returning from maternity leave & moving house so am not as admin organised as usual 🙂
Or get in touch if you have any questions x
Writing with Soul & Spirit
Writing is an incredibly powerful way of accessing your doubts, truth and soul.
Do you find you’re able to share more truthfully when you write? Do you feel more able to share things in writing that you may feel inhibited to say in person? Do you tend to forget things when in person and prefer having time and space to reflect and return to your thoughts? Are you are traveling or don’t have a private space in which to skype?
The soul has a different voice through the written word… if you’ve ever journaled / used a diary, you may have experienced this. Writing enables you to go deep, explore dark corners and shadows, it allows a unique space for ideas and creativity to be born.
Please note, you don’t need to be a ‘writer’ or ‘journaler’ to go with this option… you just need to say what you think and feel from a place of honesty.
What you can expect:
I meditate and tune into you & what you’ve written, then allow a free flowing response to come through…
typically there is:
* guidance, insights, metaphors, often through the form of story…
* healing, advice, insight and beauty…
* plus exercises and ideas for you to explore such as energy work, meditations, journaling questions / prompts, creative projects.
My emails are unedited, grammar and spelling takes a back seat lol… this is because I’m in a meditative state and the words come through me and I allow them to flow…
Writing with Soul & Spirit
1 x email
3 x emails
helping you with
stress – overwhelm – confusion – sadness – anxiety – disconnected – trapped – pain – trauma – frustration – chronic physical pain – stuck – low energy – depressed – highly sensitive
moving you towards
clarity – hope – energy – freedom – purpose – happiness – flowing – awareness – connection – calm – comfort – gifts – peace – intuition – alive – trust – sensuality – love – joy – mindfulness – confidence – resilience