Meditation Course- Letting Go & Cultivating Wholeness

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Meditation Course- Letting Go & Cultivating Wholeness

£120.00
Meditation Course- Letting Go & Cultivating Wholeness
Meditation Course- Letting Go & Cultivating Wholeness

Home / Shop / Groups & Workshops.

Meditation Course- Letting Go & Cultivating Wholeness

£120.00
Offering a unique blend of 3 elements: Moving Body Meditation, Self-Reflection & Guided Relaxation.

Helping you integrate your mind, body and spirit.  Leaving you feeling more balanced and whole.

Mindfulness and Meditation through guided self-reflection & body movement

6 & 12 Week Courses

** currently on Maternity Leave – will post dates when back… 
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120.000
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Letting Go & Cultivating Wholeness

Over the 6 or 12 weeks you will experience a blend of three elements, to cultivate wholeness.

~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week we will cover a set topic that builds awareness for your own personal and inner journey.

Below is an example outline of a previous 12 week course.

Week 1) letting go of negative beliefs & cultivating acceptance
Week 2) letting go of what people think & cultivating authenticity
Week 3) letting go of feeling powerless & cultivating resilience
Week 4) letting go of perfectionism & cultivating self-compassion
Week 5) letting go of scarcity & cultivating gratitude and joy
Week 6) letting go of the need for certainty & cultivating intuition and trust
Week 7) letting go of comparison to others & cultivating creativity
Week 8) letting go of anxiety & cultivating calm and stillness
Week 9) letting go of exhaustion & cultivating play and rest
Week 10) letting go of self-doubt & cultivating meaningful living
Week 11) letting go of fear & cultivating healthy boundaries
Week 12) letting go of control & cultivating laughter, song & dance

Offering a unique blend of 3 elements: Moving Body Meditation, Self-Reflection & Guided Relaxation.

Helping you integrate your mind, body and spirit.  Leaving you feeling more balanced and whole.

Mindfulness and Meditation
through guided self-reflection & body movement

6 & 12 Week Courses

currently on Maternity Leave – will post dates when back… 

Letting Go & Cultivating Wholeness

Over the 12 weeks you will experience a blend of three elements, to cultivate wholeness.

~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week we will cover a set topic that builds awareness for your own personal and inner journey.

Below is an example outline of previous courses.

Week 1) letting go of negative beliefs & cultivating acceptance
Week 2) letting go of what people think & cultivating authenticity
Week 3) letting go of feeling powerless & cultivating resilience
Week 4) letting go of perfectionism & cultivating self-compassion
Week 5) letting go of scarcity & cultivating gratitude and joy
Week 6) letting go of the need for certainty & cultivating intuition and trust
Week 7) letting go of comparison to others & cultivating creativity
Week 8) letting go of anxiety & cultivating calm and stillness
Week 9) letting go of exhaustion & cultivating play and rest
Week 10) letting go of self-doubt & cultivating meaningful living
Week 11) letting go of fear & cultivating healthy boundaries
Week 12) letting go of control & cultivating laughter, song & dance