Mind, Body & Spirit

Inner journey of pain

When you look inside what do you find? 

Some days it’s beautiful and you feel elated to be alive. 

Other days it’s painful and you want to look away. 

Why does the inner landscape change? 

Because everything changes.

Every moment of every day everything is moving and changing.

So if today you’re finding pain or emptiness, stay with it. It’s beautiful in its own right and has something to share with you.

Don’t turn away. Sink deeper and as you sink deeper watch the flow of change take you on a journey… To wherever.

It doesn’t matter where it leads you.

All you need to be with is the living process of constant change. Change. Change.

Life just is.

You just are. 

We are all journeying every single moment.

With love 

Liv xXx

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