Explorations in Embodied Self Awareness

Helping you explore the essence of your authenticity through embodied self awareness.  As you attune to your body’s way of communicating a new internal relationship emerges.  This inner relationship is based on your personal truth and deeper knowing.  It opens the way for  clarity, trust and healing.


confidence & self esteem
highly sensitive people (HSP)
developing intuition
stress & anxiety 



helping you with

stress  overwhelm confusion  sadness  anxiety  disconnected  trapped  pain  trauma  frustration  chronic physical pain  stuck  low energy  depressed  highly sensitive boundaries

moving you towards

clarity  hope  energy  freedom  purpose  happiness  flowing  awareness  connection  calm  comfort  gifts  peace  intuition  alive  trust  sensuality  love  joy  mindfulness  confidence resilience