Mindfulness and Meditation
a class for Deep Relaxation

12 Week Course
Thursday's 8.30-9.30pm, Surbiton
next term begins: 7th Sept - 23rd Nov 2017 - booking open (see below)

The Power of Breathing - Entering into Stillness

Over the 12 weeks you will experience a blend of three elements, to cultivate wholeness.

This course has been designed for those craving deep inner peace & a sanctuary from their busy lives.

It can be taken alone, or in conjunction with Letting Go & Cultivating Wholeness.  

Your natural ability to access deep states of relaxation & inner stillness will be progressively developed over the 12 weeks.

The breath holds an incredible power to calm, heal, energise & return you to your centre - this course will help you explore that power through:

Mindful Movement, Breathing Practices & Meditations.

The 3 elements of the course have been blended so that each class provides deep relaxation and inner stillness.

~ Mindful Movement  tailored exercises to explore & deepen your breath (inspired by chi gong, yoga)
~ Breathing meditations for healing & to centre your mind
~ Silent meditation practice (gently extending in length over the 12 wks)

You'll find that each time you journey into deep relaxation and touch stillness it becomes more familiar and easier to find in everyday life.

*No experience is necessary, all exercises are gentle and suitable for beginners.

£120 for the 12-week course

Location

The Coffee Bar, Surbiton Hill Methodist Church, 39 Ewell Road, Surbiton, KT6 6AF

A short walk from Surbiton Station, parking available.

What to bring

Please bring a yoga mat and/or cushion.

No need for special clothes, so long as you're comfortable and can sit and move comfortably.

Teachers

The course will be co-led by myself (Olivia)  and Grant Fletcher (bio's below).

We co-founded www.MindfulBodyMovement.co.uk to provide a space of sanctuary for those seeking wholeness of mind, body & spirit, or who are dealing with stress, anxiety & depression.

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Grant Fletcher

Specialising in trauma therapy, he’s an experienced hypnotherapist having trained with NCHP (an accredited UKCP provider) and in EMDR (a breakthrough therapy for psychological trauma) with EMDR Center London. Outside of his private practice, he volunteers with the Kingston Carers Network (KCN) and Refugee Council in Stratford, offering trauma counselling and therapy to Syrian refugees. An accomplished kitesurfer and lover of the peacefulness of the ocean, Grant has become increasingly influenced by the calming nature of Tai Chi and Chi Gong and blends these influences into his practice with clients.

www.GrantFletcher.co.uk
www.MindfulBodyMovement.co.uk

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Olivia Fletcher

Olivia has run a successful private practice since 2006 specialising in self-awareness and connecting individuals to the essence of who they are. Olivia is a life coach, hypnotherapist, psychotherapist (in training with UKCP), theta healer, yoga teacher, trauma specialist yoga and somatic movement educator. She believes no one approach fits all. Through extensive training and experience, her background in healing allows her to offer a unique blend for each client. A lifelong interest in mind, body and spirit have led to extensive worldwide travel, not taking herself too seriously and a belief that everything has a place in the world, including the pub.

www.MindfulBodyMovement.co.uk