Offering a unique blend of 3 elements: Moving Body Meditation, Self-Reflection & Guided Relaxation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
Mindfulness and Meditation
through guided self-reflection & body movement
6 & 12 Week Courses
Thursdays 7 – 8.30pm, Surbiton
currently on Maternity Leave – will post dates when back…
Letting Go & Cultivating Wholeness
Over the 12 weeks you will experience a blend of three elements, to cultivate wholeness.
~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.
Each week we will cover a set topic that builds awareness for your own personal and inner journey.
Below is an example outline of previous courses.
Week 1) letting go of negative beliefs & cultivating acceptance
Week 2) letting go of what people think & cultivating authenticity
Week 3) letting go of feeling powerless & cultivating resilience
Week 4) letting go of perfectionism & cultivating self-compassion
Week 5) letting go of scarcity & cultivating gratitude and joy
Week 6) letting go of the need for certainty & cultivating intuition and trust
Week 7) letting go of comparison to others & cultivating creativity
Week 8) letting go of anxiety & cultivating calm and stillness
Week 9) letting go of exhaustion & cultivating play and rest
Week 10) letting go of self-doubt & cultivating meaningful living
Week 11) letting go of fear & cultivating healthy boundaries
Week 12) letting go of control & cultivating laughter, song & dance
Book Your Place
No current courses as on maternity leave