Whilst it is widely recognised that yoga is helpful for stress, it might not seem so obvious that Yoga could help with trauma or depression, however, you would be surprised if you knew just how effective it can be.

Who are the classes for?

Anyone experiencing symptoms of trauma, stress or depression, other common experiences are feeling overwhelmed, disconnected, avoidance, stuck and trapped.  These sessions work well in conjunction with a complimentary trauma treatment/therapy.  If you are a therapist and would like more information about what your client can expect, please contact me directly and I will happy to answer any questions you have.

• No yoga experience necessary
• The classes are designed to be accessible to everybody regardless of physical ability

How can the 5000 year old practice of yoga, help people suffering from symptoms of trauma, stress and depression?     

• By teaching you to relax and concentrate
• Helping you to reconnect to your body
• Additional side benefits are those associated with yoga, including: balance, increased strength, flexibility, agility and relaxation.

Format:

Group Classes are for anyone experiencing stress, trauma or depression can enrol.  Participants will not have to talk to other participants, making this class more comfortable for those individuals who find it difficult to be in groups. 

Private 121 Sessions are held in a safe and private space, the sessions will be tailored to your specific needs, creating a yoga program to address your personal triggers, challenges, physical limitations and goals.