Services
Classes & Workshops
Timetable of Yoga (all abilities), Pregnancy Yoga and the latest Women's Workshop.
Yoga Classes in Teddington, Middlesex:
| Day | Time | Class | Cost ** |
| Tuesday | 10.30 - 11.45am | Pregnancy Yoga |
£72 for 6 weeks (works out £12 per class) First class drop-in option (please see below note)** This e-mail address is being protected from spambots. You need JavaScript enabled to view it to register your place. |
| Tuesday | 6.30 - 7.40pm | Pregnancy Yoga | |
| Tuesday | 7.45 - 8.55pm | Yoga for All | |
| Thursday | 1.00 - 2.00pm | Yoga for All | |
| Thursday | 6.30 - 7.40pm | Yoga for All | |
| Thursday | 7.45 - 8.55pm | Pregnancy Yoga |
** Because of limited numbers the classes don't lend themselves for drop-in, however, I'm very happy for you try the class before committing (please drop me a line in advance to save a space). If at the end of class you choose to join the group, it becomes the first of your 6 week block. Or you can pay a one off fee of £14.
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Address: Higher Space, 93 High Street Teddington, TW11 8HG click here for google map
Above Boho, next to M&S, it's a really beautiful and intimate venue, holding 6-8 people max.
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Next Workshop: Saturday 17th March 2012, 10am-5pm (Teddington)
Womens Workshop
If a national poll was taken to discover how much women enjoy their 'monthly cycle', I can imagine the results would be similar to the advertising slogan for Marmite - you either love it or hate it... And during the times that you 'hate it', I suspect it coincides with your period / PMT and the knock on effect it has on your life (emotions, relationships, work).
It's almost as if for half the month we are living in a man's world with wrong set of tools, and I mean this in a very non-feminist sense.
This workshop aims to help you understand your 'menstral cycle' and PMS to the point that you actually love and respect every day of the month (yup!), as well as 'tooling' you up to increase your enjoyment of life as a woman.
What’s in it for you?
If you want a non-fluffy way to embrace loving everything about being a women then this workshop is for you.
- Getting on top of your PMS
- Regulating periods / reducing heavy periods
- Practical & effective female diarising - so that you don't get exhausted
- How to work in a man’s world with female hormones?!
- Yoga for women’s health
- Guided Meditation & Visualisations to feel good about yourself and let go of old baggage
Venue
Higher Space, 93 High Street Teddington, TW11 8HG (above Boho, next to M&S)
Booking Details
| Saturday 17th March 2012, 10am-5pm, £80 |
Testimonial
“A fun, relaxed and enlightening day which helped me understand lots’ of things about being a woman I’ve been struggling with for years. Practical, no-nonsense, straightforward and revolutionary”
M Mehta
Testimonial
“Thank you so much for your wonderful workshop yesterday. You were such an inspirational workshop leader and it was a very healing and safe space that you created for us all”
LC
Testimonial
“Inspirational day. Full of practical tips and guidance on how to embrace your femininity with grace and pride. I would highly recommend this workshop as important to all women to understand more of who we are and to embrace our feminine selves.”
MB