Pregnancy Yoga
Pregnancy Yoga
Prenatal yoga is a wonderful way to prepare your body, mind & soul for motherhood.
It helps you enjoy your changing body, whilst preparing your mind for the life-changing events of parenting. Women often note how pregnancy yoga offers relief from the common discomforts as well as and preparing the body for birth.
A large aim of the classes is to provide a nurturing and supportive environment for the mums to be. Being part of a group of fellow pregnant women is a gift in itself, and practicing yoga together brings an additional level of connection, energy and sharing that can create a wonderful sense of nurturing and bonding as well as great friendships.
FAQ's
- Level of experience? Suitable for newcomers to yoga as well as those with experience.
- When to start? There is a general recommendation that you wait until your 12th week of pregnancy, however, if you feel like starting earlier then it is absolutely fine.
- Safe to start? It is always advisable to inform your doctor/midwife before commencing a pregnancy yoga practice.
- What to wear? Loose and comfortable clothing :)
- Can I eat before? If you're hungry feel free to eat something, or bring a banana to class in case of emergency!
Private Sessions
Private 1-2-1's are available and can be tailored specifically to your needs.
To discuss or book please get in touch.
Group Sessions
Please see the timetable for all group classes.
If you would like to set up a private group class, please get in touch.