Classes & Workshops
Classes & Workshops
Timetable of Yoga (all abilities), Pregnancy Yoga and the latest Women's Workshop.
Yoga Classes in Teddington, Middlesex:
| Day | Time | Class | Remaining Dates | Venue |
| Tuesday | 6.45 - 7.45pm | Pregnancy Yoga | May 15, 22, 29 | Higher Space |
| Tuesday | 8.00 - 9.00pm | Yoga for All | May 15, 22, 29 | 93 High Street |
| Thursday | 6.45 - 7.45pm | Yoga for All | May 17, 24, 31 | Teddington TW11 8HG |
| Thursday | 8.00 - 9.00pm | Pregnancy Yoga | May 17, 24, 31 | click for google map. |
| Day | Time | Class | Upcoming Dates |
| Monday | 7 - 8.15pm | Pregnancy Yoga | June 18, 25, July 2, 9, 16, 23, 30 (Aug tbc) |
| Tuesday | 7 - 8.15pm | Yoga for All | June 19, 26, July 3, 10, 17, 24, 31 (Aug tbc) |
Pregnancy Yoga exceptions
If you have your baby and still have some classes left, I am happy to extend the expiry date on the ticket by 6 months.
Next Workshop: Saturday 14th July 2012, 10am-5pm (Teddington)
Womens Workshop
If a national poll was taken to discover how much women enjoy their 'monthly cycle', I can imagine the results would be similar to the advertising slogan for Marmite - you either love it or hate it... And during the times that you 'hate it', I suspect it coincides with your period / PMT and the knock on effect it has on your life (emotions, relationships, work).
It's almost as if for half the month we are living in a man's world with wrong set of tools, and I mean this in a very non-feminist sense.
This workshop aims to help you understand your 'menstral cycle' and PMS to the point that you actually love and respect every day of the month (yup!), as well as 'tooling' you up to increase your enjoyment of life as a woman.
What’s in it for you?
If you want a non-fluffy way to embrace loving everything about being a women then this workshop is for you.
- Getting on top of your PMS
- Regulating periods / reducing heavy periods
- Practical & effective female diarising - so that you don't get exhausted
- Female hormones in the workplace
- Yoga for women’s health
- Guided Meditation & Visualisations to feel good about yourself and let go of old baggage
Venue
Higher Space, 93 High Street Teddington, TW11 8HG (above Boho, next to M&S)
Booking Details
| Saturday 14th July 2012, 10am-5pm, £80 |
Testimonial
“A fun, relaxed and enlightening day which helped me understand lots’ of things about being a woman I’ve been struggling with for years. Practical, no-nonsense, straightforward and revolutionary”
M Mehta
Testimonial
“Thank you so much for your wonderful workshop yesterday. You were such an inspirational workshop leader and it was a very healing and safe space that you created for us all”
LC
Testimonial
“Inspirational day. Full of practical tips and guidance on how to embrace your femininity with grace and pride. I would highly recommend this workshop as important to all women to understand more of who we are and to embrace our feminine selves.”
MB