If you've drifted down the 'wrong' path for long enough, you'll know that feeling of having lost who you are.  Making decisions can feel really hard as you don't know what you want and you can no longer hear your gut instinct.  You start doubting your abilities and your confidence begins to ebb away.  Life starts to feel mundane and you lack the energy to do things.   

helping individuals reconnect to the essence of who they are

"Your essence is the authentic core you were born with. No matter what has happened in your life, it is always there, waiting to be reconnected with."

for those seeking a life of meaning & purpose

When you come back to your essence you'll find your creativity reappears.  That sense of aliveness comes back to your body and mind.  You'll trust your intuition and feel confident about who you are and what you can offer.  You'll naturally start making changes that are more suited to your true self.  Feel grounded, balanced and whole in yourself.  I believe no one size fits all and my approach is to follow your unique process.

Sub-specialisations: Stress, Anxiety, Depression & Trauma

Coaching / Therapy

therapy-room-2

How to make an appointment?

I think it's important that this journey is with someone you feel comfortable with and who understands you.  To honour this I offer a 20 minute phone consultation free of charge.  Contact me here

Courses & Workshops

   

I run various workshops & courses focusing on self awareness & connecting to the essence of who you are.

For current listings, please check out the courses & workshops pages.

Yoga
   

Private Yoga Sessions & Group Classes

Helping you find a deeper connection with your body.  Specialising in trauma, stress, sensuality & pregnancy.  

click here fore more info

 

helping you with

stress  overwhelm confusion  sadness  anxiety  disconnected  trapped  pain  trauma  frustration  chronic physical pain  stuck  low energy  depressed  highly sensitive

moving towards

clarity  hope  energy  freedom  purpose  happiness  flowing  awareness  connection  calm  comfort  gifts  peace  intuition  alive  trust  sensuality  love  joy  mindfulness  confidence