If you've drifted down the 'wrong' path for long enough, you'll know that feeling of having lost who you are. Making decisions can feel really hard as you don't know what you want and you can no longer hear your gut instinct. You start doubting your abilities and your confidence begins to ebb away. Life starts to feel mundane and you lack the energy to do things.
helping individuals reconnect to the essence of who they are
"Your essence is the authentic core you were born with. No matter what has happened in your life, it is always there, waiting to be reconnected with."
for those seeking a life of meaning & purpose
When you come back to your essence you'll find your creativity reappears. That sense of aliveness comes back to your body and mind. You'll trust your intuition and feel confident about who you are and what you can offer. You'll naturally start making changes that are more suited to your true self. Feel grounded, balanced and whole in yourself. I believe no one size fits all and my approach is to follow your unique process.
Sub-specialisations: Stress, Anxiety, Depression & Trauma
Coaching / Therapy
How to make an appointment?
I think it's important that this journey is with someone you feel comfortable with and who understands you. To honour this I offer a 20 minute phone consultation free of charge. Contact me here
Courses & Workshops
I run various workshops & courses focusing on self awareness & connecting to the essence of who you are.
For current listings, please check out the courses & workshops pages.
helping you with
stress overwhelm confusion sadness anxiety disconnected trapped pain trauma frustration chronic physical pain stuck low energy depressed highly sensitive
clarity hope energy freedom purpose happiness flowing awareness connection calm comfort gifts peace intuition alive trust sensuality love joy mindfulness confidence