Creating healthy relationships with your mind, your body and sense of spirit.
Specialising in holistic wellbeing, I offer a number of services that aim to bring relaxation and clarity. Whether we are talking or moving, I'll encourage a connection to your body. Why? Because the body doesn't lie, making it a powerful resource. Is stress affecting you? Are you looking for deeper enjoyment of life? Would you like to feel more relaxed?
Yoga
Classes are suitable for any level of yoga experience, including complete beginner
Pregnancy Yoga
Prenatal yoga is a wonderful way to prepare your body, mind & soul for motherh
Life Coaching
Everything you need to know, all the answers to your questions are within you alre
Classes & Workshops
Timetable of Yoga (all abilities), Pregnancy Yoga and the latest Women's Works
Blogger
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Is compromise necessary in relationships ?: A friend and some clients recently got me thinking about compromise in relationships. Should we compromise… 6 months ago -
Embracing the Feminine in our Yoga Practice: I was asked by a number of my yoga students why my classes felt different to a lot of the yoga they were… 6 months ago
@Oliviaworks
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@Oliviaworks: My #body NEEDS #water - without it I feel ick ick ick! - thanks for the benefits of water blog @Anamcharadetox http://t.co/Q6psmLPx 2 weeks ago -
@Oliviaworks: RT @juliamattern: vulnerability is important in acknowledgment-both for the client in receiving and the coach in giving
#coachingskills 2 weeks ago